• IBS,  life,  low FODMAP

    Low FODMAP Diet Hacks

    Happy Friday! Sorry about missing last week’s post. But I promised to make up for it so here it is. As many of you know, I have IBS (irritable bowl syndrome). Although I manage by medication and yoga, I still struggle with colon pain and major bloating (sorry for the tmi). Recently I saw a dietician, who put me on the low FODMAP elimination diet. Now you may be wondering, what in the world is a FODMAP?! It’s kind of a lot to explain, but you can read more about it here. In a nutshell, the goal of the elimination diet is to remove different types of carbohydrates (such as…