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Low FODMAP Diet Hacks
Happy Friday! Sorry about missing last week’s post. But I promised to make up for it so here it is. As many of you know, I have IBS (irritable bowl syndrome). Although I manage by medication and yoga, I still struggle with colon pain and major bloating (sorry for the tmi). Recently I saw a dietician, who put me on the low FODMAP elimination diet. Now you may be wondering, what in the world is a FODMAP?! It’s kind of a lot to explain, but you can read more about it here. In a nutshell, the goal of the elimination diet is to remove different types of carbohydrates (such as…
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Turkey, Family, and An Engagement?!
Hello my dear readers and followers! I hope you all had a wonderful Thanksgiving. I surely did! The two people in the photo above are my brother Ben and his beautiful new fiance, Kayla…right after he proposed to her! That’s right–the night before Thanksgiving we took Ben and Kayla (who came from out of state) downtown where he proposed to her. I was honored enough to get it on video. Congrats big brother! The next day was Thanksgiving, and we surely did have a lot of food! I am very thankful that I’ve never gone hungry in my life, and that my mom taught me how to cook like her!…
Helping Women Find Their Identity in the One Who Gave All for Them
